Primary Food

This blog explores the differences between food and what Joshua  Rosenthal calls Primary Food. He says that primary food is more what is on your plate. Healthy relationships, regularly physical activity, a fulfilling career and spiritual practice can fill your soul and satisfy your hunger for life. 

When primary food is balanced, your life feeds you, making what you eat secondary.


Remember when, as a child, you were playing outside, having fun? Suddenly, your mother announced dinner was ready, but you were not hungry at all. The passion to play took all your attention.

Sometimes we are fed not by food but by energy in our lives. These moments and feelings demonstrate that everything is food. We take in thou-sands of experiences of life that can fulfill us physically, mentally, emotionally and spiritually. We are hungry for play, fun, touch, romance, intimacy, love, achievement, success, self-expression. All of these elements are essential forms of...

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Top Benefits of Meal Prepping

Top Benefits of Meal Prepping

Most articles will tell you that meal-prep is beneficial for many reasons. Honestly from my experience I do meal-prep for ONE reason only: TO FEEL GREAT!  Might sound simple, so let me break it down for you.


Meal prepping is the concept of preparing whole meals ahead of schedule. It’s particularly popular amongst busy people because it can save a lot of time.

Having meals-prepped on hand can also help to reduce portion size and allow you to reach your nutrition goals. 


In 2015 I decided to participate in bodybuilding competitions, the nutrition required was really clean meals and ended up being a lot to cook. I remember that I had to eat seven times per day and not eat fast food at all. I was working 8-5pm, training double sessions per day and studying a new language. Pretty busy huh! 

So, the way I kept track of what to eat without being in the kitchen every single day, was to...

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Benefits of full-body workouts

Uncategorized Feb 23, 2021

Hey Guys! Welcome back!

Full-Body workouts are a great option for busy people, full-body workouts are key to getting fit. A full-body workout engages all of your biggest muscle groups in one session like legs or back for example.

Effectively leg exercises raise the metabolism, causing your entire body to lean out, and they do a great job of working the upper body and core muscles during the process.

Benefit #1: 

Lower Time Commitment: When you have a full-body workout the best way to do it’s creating less rest between exercises, all depending on your fitness level. I have been working for years, I rest 30 sec or less. Also, you’re focused during the exercise without distractions (no phone, just you and your workout) this is a great feeling!  Your mind is connecting with your body and the results are real. 

Benefit #2:

Ideal for Fat Loss: It's simple maths; work more muscles, burn more calories. It's why belly fat-burning work the biggest muscle groups will...

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Trust your crazy Cravings

Hi Guys! 

To be honest and transparent  this is my first blog. I just learned how to do it a few days ago. I am so happy because I can share with you all the information through here. My plan is to create at least two blogs per week (Tuesdays & Fridays). If you are seeing this, it's because you are part of my email list or you get the link from my social media. I am sending right now a HUGE thank you for being part of this healthy community   it means a lot to me.

Today I want to share about “Trust your crazy Cravings” If you are in the process of taking care more of your health, this is for you. 

I can understand how confusing all the topics are about losing weight, fat burn or building muscle etc. This is very simple: Less sugar, less crazy cravings but is there more than sugar thing.


Whenever your body is craving something, pause for a moment and wonder "what's really going on here?" Whenever you find yourself impulsively reaching for...

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