Top Benefits of Meal Prepping

Most articles will tell you that meal-prep is beneficial for many reasons. Honestly from my experience I do meal-prep for ONE reason only: TO FEEL GREAT!  Might sound simple, so let me break it down for you.

WHAT IS MEAL-PREP?

Meal prepping is the concept of preparing whole meals ahead of schedule. It’s particularly popular amongst busy people because it can save a lot of time.

Having meals-prepped on hand can also help to reduce portion size and allow you to reach your nutrition goals. 

WHY DID I START DOING MEAL-PREP?

In 2015 I decided to participate in bodybuilding competitions, the nutrition required was really clean meals and ended up being a lot to cook. I remember that I had to eat seven times per day and not eat fast food at all. I was working 8-5pm, training double sessions per day and studying a new language. Pretty busy huh! 

So, the way I kept track of what to eat without being in the kitchen every single day, was to...