Top Benefits of Meal Prepping

Top Benefits of Meal Prepping

Most articles will tell you that meal-prep is beneficial for many reasons. Honestly from my experience I do meal-prep for ONE reason only: TO FEEL GREAT!  Might sound simple, so let me break it down for you.


Meal prepping is the concept of preparing whole meals ahead of schedule. It’s particularly popular amongst busy people because it can save a lot of time.

Having meals-prepped on hand can also help to reduce portion size and allow you to reach your nutrition goals. 


In 2015 I decided to participate in bodybuilding competitions, the nutrition required was really clean meals and ended up being a lot to cook. I remember that I had to eat seven times per day and not eat fast food at all. I was working 8-5pm, training double sessions per day and studying a new language. Pretty busy huh! 

So, the way I kept track of what to eat without being in the kitchen every single day, was to...

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