Get in shape with Jess is a 4 week long training. If you’ re new to strength training or haven’t worked-out in a while, or you haven’t progressed with your current training plan. This workout does not offer a nutritional plan. For better results I recommended to see a nutritionist.

What you'll get:

• Warm-Up guide 
• Workout Plan Guide
• Exercises Videos (to see the proper form)

You will love it!