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4 WEEK WORKOUT PLAN FOR BEGINNERS [gYm]

Get in shape with Jess is a 4 week long training. If you’ re new to strength training or haven’t worked-out in a while, or you haven’t progressed with your current training plan. This workout does not offer a nutritional plan. For better results I recommended to see a nutritionist.

What you'll get:

  • Warm-Up guide 
  • Workout Plan Guide
  • Exercises Videos (to see the proper form)

You will love it!